Mind

The body follows the mind! There is an inextricable link between the mind and ailments that arise in the body.  Lasting health cannot be achieved without a healthy mind. I take the time to understand how you are feeling
and together we’ll address the psychological on these three levels: Stress, Mindset & Trauma. 

Body

 

“How did I get here?” This is the question we answer during an in-depth analysis of your health history. Once we lay out your relationship to your health, we take the deepest dive into your body’s imbalances, nutrient deficiencies, sensitivities, intolerances, gut microbiome and toxicities through the most advanced biomarkers. All from the comfort of your home. 

We really get to know your body and once we do we can curate a customized nutrition plan according to your life situation and preferences. The eating regime will be sustainable and fun! It is designed to give your body the unique blend of nutrients, minerals, and vitamins that it needs and cleanses your body of offending toxins. To tie it together we create a personalized movement plan that fits your lifestyle and personal preferences!

 Environment

 

We take the time to understand how you are interacting with the larger world around you by examining your environment. Our worlds have grown increasingly toxic. I take a comprehensive look at your physical spaces to
root out toxins that may be impacting your health. Together we’ll build spaces that are free from the temptations
of poor nutrition, toxic relationships and over exertion. Lastly,  we work together to find a contemplative practice
that fits your belief system whether it’s meditation, prayer or simply regular time in nature.